{"id":4678,"date":"2019-02-14T13:27:10","date_gmt":"2019-02-14T19:27:10","guid":{"rendered":"https:\/\/www.unaq.edu.mx\/?p=4678"},"modified":"2019-02-14T13:27:10","modified_gmt":"2019-02-14T19:27:10","slug":"realizan-la-conferencia-como-hacer-del-estres-tu-amigo","status":"publish","type":"post","link":"https:\/\/www.unaq.edu.mx\/en\/noticias\/realizan-la-conferencia-como-hacer-del-estres-tu-amigo\/","title":{"rendered":"Realizan la conferencia: &#8220;\u00bfC\u00f3mo hacer del estr\u00e9s tu amigo?&#8221;"},"content":{"rendered":"<p>Con gran \u00e9xito\nse realiz\u00f3 la conferencia \u201c\u00bfC\u00f3mo hacer del estr\u00e9s tu amigo?\u201d en el auditorio de\nla Universidad Aeron\u00e1utica en Quer\u00e9taro (UNAQ).<\/p>\n\n\n\n<p>En los \u00faltimos a\u00f1os el t\u00e9rmino estr\u00e9s se ha convertido en un\nvocablo habitual en nuestra sociedad y a\u00f1os recientes se ha introducido en los \u00e1mbitos\neducativos como un problema creciente de atenci\u00f3n. Por ello, el \u00e1rea de\nCiencias Socioculturales que coordina la Mtra. Mayeli S\u00e1nchez Olalde, reuni\u00f3 a\nespecialistas en el tema.<\/p>\n\n\n\n<p>En su ponencia el Dr. Jos\u00e9 \u00c1ngel Mart\u00ednez Escobar, Gerente de\nseguridad, salud y medio ambiente de TechOps M\u00e9xico, concientiz\u00f3 a los\nasistentes que el mal humor y poca tolerancia, son se\u00f1ales de estr\u00e9s. Adem\u00e1s de\nque suelen cometen errores frecuentes, disminuyen su rendimiento y en ocasiones\ndeterioran sus relaciones con sus compa\u00f1eros. <\/p>\n\n\n\n<p>Mientras que la Lic. en Nutrici\u00f3n Erika Alavez Farf\u00e1n,\nVoluntaria en el programa Vive M\u00e9xico &amp; SEFERA, experta en el tema, remend\u00f3\na los alumnos: organizarse, aprender a distinguir entre lo urgente y lo\nimportante para planificar mejor las actividades y disminuir,\nconsiderablemente, el estr\u00e9s, adem\u00e1s de tener una agenda para registrar las\nactividades y evitar situaciones desconocimiento.<\/p>\n\n\n\n<p>Y el Coach\nFernando Ram\u00edrez Herrera, Docente UNAQ, comparti\u00f3 su experiencia sobre el\nmanejo del estr\u00e9s y trabajo un ejercicio de manejo de situaciones que pueden\ndesencadenar situaciones de ansiedad.<\/p>","protected":false},"excerpt":{"rendered":"<p>Con gran \u00e9xito se realiz\u00f3 la conferencia \u201c\u00bfC\u00f3mo hacer del estr\u00e9s tu amigo?\u201d en el auditorio de la Universidad Aeron\u00e1utica en Quer\u00e9taro (UNAQ). En los \u00faltimos a\u00f1os el t\u00e9rmino estr\u00e9s se ha convertido en un vocablo habitual en nuestra sociedad y a\u00f1os recientes se ha introducido en los \u00e1mbitos educativos como un problema creciente de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Realizan la conferencia: &quot;\u00bfC\u00f3mo hacer del estr\u00e9s tu amigo?&quot; - UNAQ - Universidad Aeron&aacute;utica en Quer&eacute;taro<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.unaq.edu.mx\/en\/noticias\/realizan-la-conferencia-como-hacer-del-estres-tu-amigo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Realizan la conferencia: &quot;\u00bfC\u00f3mo hacer del estr\u00e9s tu amigo?&quot; - UNAQ - Universidad Aeron&aacute;utica en Quer&eacute;taro\" \/>\n<meta property=\"og:description\" content=\"Con gran \u00e9xito se realiz\u00f3 la conferencia \u201c\u00bfC\u00f3mo hacer del estr\u00e9s tu amigo?\u201d en el auditorio de la Universidad Aeron\u00e1utica en Quer\u00e9taro (UNAQ). 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